Dementia is a condition that affects both physical and mental health. The risk of dementia significantly increases in older individuals, with age being the most common factor. Other risk factors include high blood pressure, diabetes, smoking, and obesity. Prevention is the key to keeping our brains healthy, and great medical alert systems are part of that. For instance, seniors fall detect life alert systems and independent living accommodation for the elderly have many benefits to help seniors suffering from dementia, lead healthy rewarding lives. It’s also important to include foods in your diet that support memory, brain function, and concentration levels. Here are 5 foods to help fight dementia:

1. Pumpkin seeds
Pumpkin seeds are rich in beta-carotene, which is an antioxidant that has been proven to protect the brain from oxidative damage and prevent cognitive decline. In addition, pumpkin seeds contain zinc, which is an essential mineral needed to keep the brain functioning properly. These seeds have also been shown to help protect the brain from cognitive decline and diseases such as dementia by supporting vitamin E, which helps maintain cognitive and memory function.

2. Blueberries
Blueberries are rich in flavonoids. Flavonoids are antioxidants that prevent the buildup of brain plaque, which is one of the leading causes of Alzheimer’s disease. Blueberries may also help prevent this disease by supporting vitamin E. They also contain phytochemicals and antioxidants, which are beneficial to the brain and memory function.

3. Coffee
Coffee is one of the first things that many people reach for to help them wake up in the morning; however, coffee has actually been demonstrated to help improve brain function. It has been shown to increase oxygen in the brain, which increases your ability to focus and keeps your brain sharp. This drink can help support brain health and prevent cognitive decline and diseases such as dementia by stimulating the mental processes and keeping the brain cells protected.

4. Broccoli
Broccoli has been labeled a superfood—and for good reason. Broccoli contains a powerful group of antioxidants that are excellent for the brain, and it is considered a valuable ally for supporting cognitive function and memory. It is also a rich source of vitamins, especially those in the B group, which are known to be important for brain health. It has also been shown to contain a protein that reduces inflammation in the brain.

5. Fatty fish
Fish are rich in omega-3 fatty acids, which have been proven to support brain function and lower the risk of dementia. Many types of fish, such as salmon, sardines, mackerel, and tuna, are excellent choices for brain-healthy eating. This food can help support brain health and prevent cognitive decline and diseases such as dementia by providing the necessary building blocks for a healthy brain and keeping the brain cells protected

Eating for brain health is a great way to keep yourself on the path to a healthy memory and prevent the symptoms of dementia. Try to include these foods in your diet as much as possible for maximum benefits. This will ensure that you get the nutrition needed for a healthy mind and avoid cognitive decline caused by a poor diet. If you have a loved one struggling with dementia, talk to your healthcare professional about senior options for living, tools and options to help, such as great call alert system products or local assisted living for people with dementia.