Our smile and teeth are usually the first things that people notice about us. The pearly white teeth lose its shine over time, and missing and misaligned teeth can leave us facing the cost of dental implants and dentures. A lot of the things that we eat and drink lead to staining of the teeth. To avoid all foods that lead to discoloration could be a little difficult. So, to combat this issue and whiten those teeth at home, follow these natural ways:

Steer clear of the tooth stains

One of the ways to ensure that your teeth stay white is to avoid staining foods and beverages. You need to avoid high sugar foods, avoid smoking and consumption of alcohol, coffee, red wine, and more. Instead, add foods high in calcium to your diet.

Pull the plaque with oil

Have you ever thought about swishing some oil in your mouth? Well, if you haven’t, you may want to start now. This traditional method will help you pull out all the plaque and other dirt from your teeth. While many use sesame or sunflower oil, coconut oil does taste better and has a multitude of other health benefits. With oil pulling, you can get rid of all the plaque, keep your gums and teeth clean, and maybe even get whitened teeth after prolonged use. Not to mention, this natural method protects your teeth from enamel corrosion, which is a common side effect of other methods to whiten teeth at home.

Use bleaching agents

The teeth whitening list is incomplete without the mention of bleaching agents. Hydrogen peroxide is one such bleaching agent that is available naturally. While it is more commonly known for its cleaning capabilities when it comes to open wounds, it can also be used to whiten teeth. Don’t forget to get in touch with your dentist or orthodontist to ask about the concentration of peroxide that can be used.

Baking soda can be used for more than baking

You’ve probably read or heard about the effects of baking soda on teeth. They are known for their ability to scrub away stains even from teeth. Not to mention, using baking soda on your teeth will avoid bacteria from growing in your mouth. Simply mix water and baking soda in the ratio of 2:1 and brush your teeth a couple of times in a week.

Eat veggies and fruits for whiter teeth

What do fruits and vegetables have to do with whitening your teeth? Well, everything. Crunchy fruits and vegetables have the capability of getting your mouth rid of plaque build-up by rubbing against your teeth. Less plaque leads to less bacterial build-up, which means less development of yellow stains.

Other methods of ensuring that your teeth stay white are using activated charcoal, fruit peel, and apple cider vinegar. In more severe cases, patients should discuss options for inexpensive dentures and dental implant financing with their dental care provider.  But, the best and natural way of ensuring your teeth stay white and healthy is to follow oral hygiene.