Dry eye syndrome brings with it discomforting symptoms that can hinder our lifestyle. Scratchy, dry eyes can cause pain and irritation and blurred vision, compromising the overall productivity of the patient. While there are many treatments and medications to get relief from this condition, there are remedies that involve natural products to calm your symptoms. Scroll down to know the foods you must include to your diet to treat dry eyes.

Fish, Chia, and Flax Seeds
Many studies have associated omega-3 fatty acids with enhanced production of tears, relieving the symptoms of dry eye syndrome. Omega-3 is also known to relieve any inflammation in the body, and could effectively help soothe the inflammation, which is the main trigger of dry eyes. So, go all out on foods that are rich in omega-3 fatty acids, which include salmon, tuna, sardines, walnuts, palm oil, and eggs.

Beef Liver, Cheese, and Egg Yolk
Usually people with dry eye syndrome are found to have low levels of vitamin D in their system. They’re recommended to add foods that are a rich source of vitamin D to your diet and could substantially make a difference in your condition. Foods like trout, cod liver oil, mushrooms, soy, almonds, oats, milk, and fish make for a great vitamin D booster in every diet.

Mint Leaves
Make your own spearmint eyewash at home with just boiling mint leaves and use the warm (not hot) water to clean your eyes. The cooling effect of mint and the warm compress will instantly rid the sensation of a scratchy eye and will aid in the production of fluid in tear glands.

Chamomile
We all crave a cup of warm chamomile tea before bed, but that’s not the only way to make the most of this ingredient. Known for its anti-inflammatory properties, chamomile leaves can be used just like mint leaves as warm compresses. A night ritual of warm compress and a cup of chamomile day could enhance the quality of your sleep, which is essential for people with dry eyes.

Bilberry
This cousin of blueberry is known for its contribution to great eye health and is commonly used in retinal diseases, one of those being macular degeneration. You can benefit from its goodness directly from consuming the fruit or making tea from its leaves. However, it’s advised to cap your bilberry ingestion to 220 mg per day.

Turmeric
Turmeric is a spice that always makes the list of natural products for dry eyes. This common Asian spice is used to fight many ailments, and the good news is it’s linked with dry-eye treatment too. You can incorporate turmeric in your diet with a warm cup of turmeric milk before bedtime. It’s also known to induce sleep, and good quality sleep is another remedy for dry eyes.

Among the many natural products that can be used for treating dry eyes, maintaining a healthy diet is necessary.