If you have been diagnosed with myasthenia gravis, it is vital to learn about the symptoms and foods that you should consume. This autoimmune disorder affects the muscles, causing them to weaken and leading to trouble swallowing and speaking, weakness of the neck and limbs, visual issues (e.g., drooping eyelids), and a mask-like facial snarl.

There is no cure for myasthenia gravis, but there are treatments available that can help improve your quality of life. Read on for some beneficial foods to eat to help improve the symptoms of this condition:

1. Fruit smoothies
Fruit smoothies are a great way to get your body’s nutrients. They are easy to make and can be enjoyed by people of all ages. When you choose fruits for your smoothie, it is vital to select those rich in vitamins and minerals. Some great options include berries, bananas, and oranges. Smoothies are ideal for patients with myasthenia gravis with swallowing issues. 

2. Applesauce
Myasthenia gravis research suggests that applesauce can help improve symptoms. Applesauce is a good source of fiber and vitamins, which are essential for a healthy diet. It can also help regulate digestion and keep you feeling full throughout the day, and it also packs a nutritional punch in foods that’s easy to swallow and digest.

3. Yogurt
Yogurt is a good source of protein and calcium, which are essential for people with myasthenia gravis, with swallowing issues. It can also help to regulate the digestive system and reduce inflammation. Choose a brand that is low in sugar and fat for the best results.

4. Soup
Eating soups, especially pureed broths, can help in myasthenia gravis treatment. Soups are easy to digest and swallow, and can be good sources of nutrients. Bone soups, in particular, are good options as they contain collagen, which can help improve muscle strength. Chicken soups are also a good choice, as they contain cysteine, an amino acid that can help thin mucus.

5. Ripe bananas
When bananas are ripe, they are high in potassium, which can help to improve muscle weakness. Bananas are also a good source of vitamins and minerals, making them a great addition to your diet. Bananas can be eaten as is, or they can be added to smoothies or oatmeal.

6. Canned fish
Canned fish, such as tuna and salmon, are a good source of protein and omega-3 fatty acids. They are soft and palatable, and also a good source of vitamins and minerals. Fish can be a convenient option when looking for an easy way to add these nutrients to your diet.

Overall, there are many foods that you can eat to help improve your symptoms of myasthenia gravis, particularly for patients with swallowing or facial muscle weakness. Be sure to talk to your doctor about the best diet for you. In addition, make sure to get plenty of rest and exercise to help improve your overall health.