Water is an essential part of living that makes up roughly 60% of the human body. It helps regulate body temperature and maintain heart rate and hydration levels. Drinking water optimizes day-to-day performance, so it’s essential for daily intake. The following article will explain the benefits you can get from drinking water, and when you should be drinking it:

1. Before and during exercise

Drinking water helps you maintain your hydration level, which is essential for daily performance. Ensure that you drink as much water as possible to ensure your body doesn’t run short on fluids, eventually leading to dehydration. Drinking water before exercise will eliminate muscle cramps and make exercise more enjoyable because of increased cardiovascular efficiency. It will help keep you at an average body temperature and make exercising more effective by preventing dizziness.

2. After your workout

After your exercise, your muscles are depleted of water and minerals, so drinking plenty of water after a workout is essential. It will help restore fluids and electrolytes so you can get back on track as soon as possible. You can also try coconut water for optimal hydration. It is an excellent beverage to drink after a workout because of its hydrating effect and minerals like potassium, which can help with muscle cramps.

3. Consistently throughout the day

You’re likely to be dehydrated many times in the day. Try to drink as much water throughout the day as possible. Flavored water is the best choice because it contains the same benefits as plain water. It gives you the added benefit of flavors, making it more enjoyable to drink. Drinking the water is also more cost-effective because it’s cheaper than buying flavored drinks. Always drink at least eight 8oz glasses of water daily for optimal health benefits.

4. First thing in the morning

Drinking water in the morning helps jump-start your metabolism, which is essential for a healthy system. It should be consumed at this time to maximize your daily intake, improving your overall health and performance. It will also help energize you for your day ahead, and you won’t even realize how much water you’ve drunk. Sparkling water is also recommended because of its refreshing taste. It can be a healthy alternative to soda or coffee with caffeine, increasing blood pressure and heart disease risk factors.

5. Before each meal

Drinking water before helps activate your digestive system and allows proper blood flow. Staying hydrated will help your body use proteins and nutrients properly, which allows a healthy flow of energy. You can try drinking water brands like Aquahydrate, which contain electrolytes like potassium and magnesium for optimal function. One should consume it half an hour before eating for best results, or about 20 minutes to one hour after eating.

Drinking water is one of the most important things you can do to maintain your health. It would be best to stay hydrated, so drink as much water as possible daily. There are many ways to increase your water intake, like using enriched drinks or adding fruit to plain water for taste and nutrition benefits.