Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that causes issues with behavior, focus, mood and impulse control in patients. Symptoms of ADHD may include difficulty with focus, hyperactivity, and impulsiveness. Medications available to treat ADHD may include oral tablets, such as Adderall XR (amphetamine), Concerta (methylphenidate), or Dexedrine (amphetamine). Doctors may also prescribe ADHD injections such as Quillivant XR (methylphenidate), Ritalin (methylphenidate), and Strattera (atomoxetine hydrochloride), Evekeo (amphetamine), or Focalin XR (dexmethylphenidate).

In addition to prescribed medications, many ADHD patients respond well to lifestyle and dietary changes. For instance, healthy snacks that are tasty and easy to make can keep energy and focused balanced throughout the day:

1. Fruit smoothies

Enjoying a fruit smoothie is a great way to get your daily dose of vitamins and minerals. The base of the fruit smoothie is vital because it will determine the flavor and consistency of the finished drink. Some popular bases include yogurt, soy yogurt, or kefir. Choosing a healthy base like these will help keep your smoothie nutritious and delicious. Include as much fruit as you like in your smoothie, but ensure they are all healthy options. Some good choices include bananas, strawberries, blueberries, raspberries, and apples.

2. Hummus and pita triangles

One way to improve the diet for people with ADHD is to replace high-fat foods with healthier snacks. Healthy snacks that are good for people with ADHD include hummus and pita. Hummus is a spread made from chickpeas, tahini sauce, lemon juice, garlic, and salt. It is high in protein and healthy fats, which makes it a good option as an appetizer or snack. Pita triangles are made from flour dough that is baked until crispy. Both hummus and pita are easy to make at home.

3. Apple slices and nut butter

Another excellent snack option for ADHD is apple slices along with nut butter. Apple slices are a perfect source of vitamins and minerals, including potassium and magnesium. Nut butter is a great source of healthy fats, including omega-3s, which can help to improve cognitive function.

4. Veggie sticks and cottage cheese

If you’re looking for healthier snacks that can help manage ADHD symptoms, consider opting for veggie sticks and a nice cottage cheese. Both foods are low in sugar and contain healthy proteins and nutrients. They’re also easy to grab on the go, so they’re a great option if you need a quick snack.

5. Trail mix

This is another healthy option that is an easy and tasty way to get your nutrients and help keep you energized. Healthy nuts and dried fruits are an excellent choice. Try to stay away from adding chocolate chips or sugary dried fruits to keep the mix lower in sugar.

There is no one-size-fits-all answer to treating ADHD, as the best approach for everyone depends on their specific symptoms and background. While there is no cure for ADHD, addressing the underlying causes can help improve symptoms significantly. Taking prescribed medicines under the care of a doctor is essential to make sure the regimen is providing benefits, while also including healthy snacks such as fruits and vegetables into meals and snacks can help considerably.