Cancer is a devastating disease that can affect anyone. While many treatments are available, they can be expensive, and not everyone can afford them. That’s why it’s important to donate to cancer charities—so that people battling cancer can have access to necessary treatments and support that they might not be able to afford otherwise. Here are some essential things you can donate to help people with cancer: 1. Hair donation Hair donation is one of the most common ways that people can support cancer patients. Many organizations accept hair donations, which are then used to make wigs for patients who have lost their hair due to treatment. If you have extra hair that you’d like to give the chop, consider donating it so that someone in need can benefit from your generosity. 2. Donate blood or platelets Donating blood or platelets is one of the most effective ways to help people living with cancer. Whether you decide to donate whole blood or just plasma, each donation can make a huge difference for someone fighting this devastating disease. Not only does donating regularly provide much-needed blood for patients in emergencies, but it can also give them access to vital treatments that could prolong their lives.

Lactose intolerance is a condition caused by the body’s difficulty to digest milk and other dairy products. Lactose, sometimes referred to as “milk sugar,” occurs naturally in most mammals, including humans. Lactase is the enzyme that helps break down lactose so it is properly digested. If you are developing symptoms of lactose intolerance, switching from 100% real milk to lactose free milk may help.  Lactose intolerance should not be confused with a milk allergy (or casein allergy), which is an allergic reaction triggered by the body’s immune system to the proteins in milk products. Individuals who are lactose intolerant can experience some unpleasant symptoms. Here are the most common: 1. Gas and bloating  If you are lactose intolerant, you will likely experience gas and bloat. The culprit is the presence of fermented lactose in the colon. The fermentation process increases the gasses that are trapped which causes flatulence. While this condition can be bothersome, the good thing is the flatulence associated with lactose intolerance is odorless. That means if you are experiencing foul odors from burping or passing gas, the result is typically undigested protein in the gut—and may be the result of another underlying health issue, aside from lactose intolerance.

Lung disease is a general phrase that refers to various conditions that affect the lungs, including asthma, COPD, infections like influenza, lung cancer, pneumonia, tuberculosis, Respiratory Syncytial Virus (RSV), nontuberculous mycobacterial (or NTM lung disease), mycobacterium avium complex (MAC) lung disease, and other chronic breathing difficulties. In adult patients, doctors will typically recommend a prescription medication, such as a bronchodilator, oral steroids, Arikayce medication, the ABRYSVO vaccine to prevent lower respiratory tract disease caused by respiratory syncytial virus (RSV) in people 60 years of age and older, or the Ribavirin drug for treatment of active RSV infection. Doctors also commonly suggest avoiding the following foods to prevent worse lung disease symptoms: 1. Salty foods Sodium can cause fluid retention, which, in turn, can result in shortness of breath in people with lung disease. Checking the labels on the items you buy can help to lower your sodium intake—a good rule of thumb is to make sure the foods you eat don’t contain over 300 milligrams of sodium per serving. Additionally, using spices and herbs to season meals instead of salt can also help you limit your salt intake. 2. Dairy products While dairy products, such as milk, cheese, and yogurt, do contain healthy calcium, protein, and vitamin D, they can also aggravate lung conditions.

Dementia is a condition that affects both physical and mental health. The risk of dementia significantly increases in older individuals, with age being the most common factor. Other risk factors include high blood pressure, diabetes, smoking, and obesity. Prevention is the key to keeping our brains healthy, and great medical alert systems are part of that. For instance, seniors fall detect life alert systems and independent living accommodation for the elderly have many benefits to help seniors suffering from dementia, lead healthy rewarding lives. It’s also important to include foods in your diet that support memory, brain function, and concentration levels. Here are 5 foods to help fight dementia: 1. Pumpkin seeds Pumpkin seeds are rich in beta-carotene, which is an antioxidant that has been proven to protect the brain from oxidative damage and prevent cognitive decline. In addition, pumpkin seeds contain zinc, which is an essential mineral needed to keep the brain functioning properly. These seeds have also been shown to help protect the brain from cognitive decline and diseases such as dementia by supporting vitamin E, which helps maintain cognitive and memory function. 2. Blueberries Blueberries are rich in flavonoids. Flavonoids are antioxidants that prevent the buildup of brain plaque, which is one of the leading causes of Alzheimer’s disease.

If you have been diagnosed with myasthenia gravis, it is vital to learn about the symptoms and foods that you should consume. This autoimmune disorder affects the muscles, causing them to weaken and leading to trouble swallowing and speaking, weakness of the neck and limbs, visual issues (e.g., drooping eyelids), and a mask-like facial snarl. There is no cure for myasthenia gravis, but there are treatments available that can help improve your quality of life. Read on for some beneficial foods to eat to help improve the symptoms of this condition: 1. Fruit smoothies Fruit smoothies are a great way to get your body’s nutrients. They are easy to make and can be enjoyed by people of all ages. When you choose fruits for your smoothie, it is vital to select those rich in vitamins and minerals. Some great options include berries, bananas, and oranges. Smoothies are ideal for patients with myasthenia gravis with swallowing issues.  2. Applesauce Myasthenia gravis research suggests that applesauce can help improve symptoms. Applesauce is a good source of fiber and vitamins, which are essential for a healthy diet. It can also help regulate digestion and keep you feeling full throughout the day, and it also packs a nutritional punch in foods that’s easy to swallow and digest.