Asthma is a chronic respiratory disease in which a patient’s airways become inflamed and narrow. Asthma can lead to difficulty breathing, wheezing, chest tightness, coughing, and excess mucus production. While doctors often recommend asthma prescription medications and inhalers to manage asthma—using a quiet pure air filter for asthma to reduce airborne irritants at home, and avoiding the following common asthma food triggers can also significantly help: 1. Citrus fruits and tomatoes Acidic foods like oranges, lemons, grapefruits, and tomatoes may trigger asthma attacks. When you are allergic to a food item, your body releases histamines as part of the immune system’s inflammatory response. Histamines cause blood vessels to dilate and airways to constrict. If you already have a narrowing of your airways, as in the case of asthma, this can lead to symptoms such as wheezing or coughing. 2. Lunch meats and cured meats Cold cuts such as bologna, pepperoni, or salami contain lots of sodium nitrite (220-700 milligrams) per serving. A study from the journal Chest found that sodium nitrites, plentiful in deli and cured meats, can trigger asthma attacks in patients with existing food allergies or asthma. Sodium nitrite is commonly used to preserve meat products, so you’ll likely find it in cured meats like bacon, hot dogs, pepperoni and sausages, and other deli meats.  3.

Overactive bladder (OAB) is a common condition that can significantly impact your everyday life. OAB urology is a specialty area of urology that focuses on the diagnosis and treatment of this condition. If you have OAB, you may have frequent urination or an urgent need to urinate. You can also have trouble starting or having a solid urine stream. OAB treatment medication can help you have more control over your bladder and improve your quality of life. Here are five foods to eat or drink to manage OAB symptoms: 1. Artichokes These vegetables are a good source of fiber and contain a substance called cynarin that can help to control the urge to urinate. You can eat artichokes, but you can also take in their leaves and stems. Eating the leaves and stems is especially helpful if you have OAB because it will help to control your bladder and may even cause your urine to become more concentrated. You can also drink artichoke tea or make fresh juice from the leaves 2. Oats Oats are high in fiber and contain all the essential amino acids your body needs to function. They are also rich sources of vitamins and minerals, including magnesium, B vitamins (especially thiamine), and zinc.

Psoriasis is an inflammatory skin disease that causes red scaly patches to appear on the skin. This may cause severe itching, raised red bumps and an abnormal response to minor stressors like extreme temperatures or certain foods. Allergens from certain foods are known to trigger psoriasis outbreaks. Several methods, including lifestyle changes, phototherapy, and corticosteroids, help manage psoriasis, as well as avoiding or moderating the following trigger foods: 1. Eggplant The fruit and leaves of the eggplant, or aubergine, contain a compound called saponin, which inflames the skin through vasodilation and inflammation. It also causes allergic reactions, which irritate the skin further, particularly for psoriasis patients.  2. Red meat Meat such as beef and lamb releases histamines and other inflammatory chemicals that may exacerbate psoriasis. These histamines contribute to the symptoms of psoriasis and are often tied to reduced frequency between psoriasis flare ups. 3. Alcohol Liquor consumption may trigger psoriasis flare ups by causing blood vessels to dilate, leading to a massive release of inflammatory chemicals, contributing to psoriasis symptoms. Imbibing also makes it harder for your body to clear toxins such as histamines. 4. Caffeine For a long time, research has shown that caffeine is an irritant that can trigger an allergic reaction.

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that causes issues with behavior, focus, mood and impulse control in patients. Symptoms of ADHD may include difficulty with focus, hyperactivity, and impulsiveness. Medications available to treat ADHD may include oral tablets, such as Adderall XR (amphetamine), Concerta (methylphenidate), or Dexedrine (amphetamine). Doctors may also prescribe ADHD injections such as Quillivant XR (methylphenidate), Ritalin (methylphenidate), and Strattera (atomoxetine hydrochloride), Evekeo (amphetamine), or Focalin XR (dexmethylphenidate). In addition to prescribed medications, many ADHD patients respond well to lifestyle and dietary changes. For instance, healthy snacks that are tasty and easy to make can keep energy and focused balanced throughout the day: 1. Fruit smoothies Enjoying a fruit smoothie is a great way to get your daily dose of vitamins and minerals. The base of the fruit smoothie is vital because it will determine the flavor and consistency of the finished drink. Some popular bases include yogurt, soy yogurt, or kefir. Choosing a healthy base like these will help keep your smoothie nutritious and delicious. Include as much fruit as you like in your smoothie, but ensure they are all healthy options. Some good choices include bananas, strawberries, blueberries, raspberries, and apples. 2.

Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the inner lining of your colon. Crohn’s disease is also a type of IBD that causes similar symptoms, and ongoing treatments, diet, and lifestyle changes to keep symptoms under control. Trigger foods cause immune reactions nda often trigger IBD symptoms, causing the lining in the digestive system to become inflamed and irritated. Here we will discuss some common trigger foods and treatments for crohn’s and colitis: 1. Raw green vegetables Raw vegetables contain a chemical called goitrin. This is converted to thiocyanate when your body digests it. Thiocyanate can irritate your gut. Vegetables more likely to cause the most problems include cabbage, kale, Brussels sprouts, broccoli, and other cruciferous vegetables. In most cases, these vegetables can be eaten cooked without a problem. Cooking causes the goitrin to get broken down. Prescribed medications, like Entyvio (Vedolizumab) are often used to control symptoms of digestive upset 2. Alcohol Drinking too much can irritate the lining of your gut. To prevent this, avoid or moderate alcohol intake to reduce uncomfortable symptoms. Many patients find that they reduce their condition worsening by limiting the amount of wine, hard liquor and beer they drink each week.