Diabetes is a health condition in which the body is unable to metabolize sugar. This happens because the body is unable to produce or use insulin hormone. This results in a rise in blood sugar levels. Over time, diabetes can become a chronic condition and cause serious problems to organs like kidneys, eyes, and heart. Apart from taking medications, it is also essential to make dietary changes to manage the disease. Here are some dietary tips for diabetes patients: Swap carbs with healthy fats Carbohydrates can increase the glucose level in the blood, which can be counterproductive in managing diabetes. Hence, diabetics are recommended to reduce foods rich in carbohydrates like bread, pasta, spaghetti, and corn to increase the amount of healthy fats in their diet. Some healthy fats include avocados, nuts, and olive and canola oil. Understand portion sizes This is one of the most important dietary tips for diabetes patients. Health experts suggest that the portion can impact the diabetes symptoms. Hence, it is recommended that diabetics get around 45 percent calories from carbohydrates and the rest from other food sources such as lean meats like chicken, fatty fish like salmon, and plant protein like soy and tofu.

Chronic obstructive pulmonary disease (COPD) refers to a group of lung conditions that make breathing difficult. There’s no definite cure for the ailment, although that doesn’t mean it can’t be controlled. Diet is seen as a major contributor in keeping a lid on the troublesome symptoms of COPD, which include shortness of breath, chest tightness, and weight loss. Read on as we list a few essential dietary tips to help manage COPD. Foods to eat Some of the below-mentioned foods are extremely important for COPD patients, as they contain compounds that can relieve symptoms. High-fiber foods Fiber is an essential nutrient that could minimize COPD symptoms and also reduce the risk of other lung diseases. Inflammation is a major problem in a host of different diseases, including COPD. Fiber helps in this respect, reducing inflammation by changing the makeup of gut flora, which releases gut-protective agents such as neutrophils. Oats, nuts, and beans are some of the best sources of fiber. Protein-rich foods Since weight loss is a common ramification of COPD, patients suffering from the condition are advised to consume a whole lot of protein. An absolutely essential nutrient, proteins help gain weight by increasing muscle mass and also keep the respiratory muscles intact, preventing them from damage.

Irritable Bowel Syndrome is a common digestive issue. This condition affects the normal systemic contractile movements of the intestine, making the passing of food through the digestive tract irregular. The uncoordinated movements of food and bowels through the intestines inhibits the normal bowel movement, causing symptoms like stomach ache, alternating constipation and diarrhea, presence of mucus in feces, and bloating. One easy way of dealing with IBS is managing your diet. To help you with that, here is a list of IBS foods to eat: Papaya Papaya has been known as one of the most bowel-friendly fruits. The orange-colored fruit is rich in a chemical called papain, which makes it easier for the body to digest proteins. A study suggested that consumption of a formula that is papaya-based for about 40-days resulted in less bloating and better bowel movements. This makes papaya one of the must-buy IBS foods to eat. Oats We all know the health benefits of high-fibrous oats. Adding oats to your smoothies or meals provides bulk to the bowel. This is because oats are rich in soluble fiber, it increases the satiety value of food and adds weight to the stools. What’s more, oats make it onto the list of IBS foods to eat as they aid in the cultivation of the good gut bacteria and relieve constipation.

Ulcerative colitis (UC) is a serious condition that causes the large intestine and rectum to develop ulcers, resulting in discomforting symptoms such as abdominal pain, rectal bleeding, diarrhea, and nausea. Those with ulcerative colitis are probably aware of what worsens the situation. On the other hand, the good news is that there is a range of delicious yet healthy foods that can relieve symptoms of ulcerative colitis. Here is a list of a few of them: High-calorie foods UC patients are easily prone to weight loss and malnutrition, which requires them to follow a high-calorie diet. A healthy adult needs about 2,000 calories per day but a UC patient could work with more. A high-calorie diet can comprise foods such as homemade granola, firm tofu, salmon, chicken, avocados, chickpeas, and sweet potatoes. Soft fruits Ripe bananas, soft pears, and peaches are ideal fruit choices for someone dealing with ulcerative colitis. These fruits can be digested well and do not promote inflammation, as compared to other raw fruits. Thoroughly cooked vegetables One can include fibrous vegetables such as broccoli, spinach, asparagus, beans, and more to their diet. However, they must be thoroughly cooked so that the digestive system can easily break them down.

Asthma is a serious respiratory condition in which the airways connecting the nose to the lungs get narrowed and swell involuntarily, thereby obstructing the passage of air to the lungs. The severity of the condition varies from person to person. An important aspect of maintaining a healthy respiratory system is avoiding foods and drinks that have the potential to trigger undesirable, troublesome responses in the body. While there aren’t many general foods that trigger asthma in patients, several food allergies may be responsible for it. Here are some foods that can be avoided by those suffering from asthma and other breathing issues: Artificial ingredients and sulfites The ingredients that are usually found in food preservatives are harmful to our bodies. These preservatives contain sulfites that may result in the worsening of asthma symptoms. These are usually found in foods such as dried fruits, shrimp, and maraschino cherries. Moreover, the artificial sweeteners and preservatives found in these foods might trigger an allergic reaction in many people. Foods that trigger gas Beans are known to cause bloating in some individuals, which can further complicate asthmatic symptoms. Other foods that can trigger gas and bloating are cruciferous vegetables, wheat, and carbonated drinks. Wine or beer Wine and beer are also known to contain sulfites that can aggravate asthamatic conditions.