Multiple sclerosis patients experience uncomfortable symptoms that significantly impact their daily lives. Caused by the inability of the nerves to transmit signals, this immune-mediated illness causes symptoms like muscle spasms, stiffness, mobility issues, numbness and tingling, and cognitive issues like an inability to think and learn. While there’s no cure for multiple sclerosis, its symptoms can be curbed with a well-balanced diet and healthy eating patterns. Here’s a compilation of a few dietary tips for multiple sclerosis patients: Eat more fruits and vegetables Including fibrous foods in the diet helps relieve the symptoms related to bowel movements. To reach the ideal 30-gram mark on the daily fiber intake, one can include a cup of raspberries, boiled peas, apples, broccoli, artichokes, beet greens, nuts, lentils, and legumes in their diet. These can be mixed around through the week for variation. Include foods rich in vitamin D Multiple sclerosis (MS) patients who lack vitamin D experience recurring flare-ups, so it’s recommended to eat foods high in vitamin D. One’s diet can include low-fat dairy fortified with vitamin D, eggs, orange juice, and mushrooms. If the doctor allows vitamin D supplements that don’t interfere with one’s medications, it’s a great way to provide the body with this necessary nutrient.

Colon or colorectal cancer can affect either the colon or rectum situated in the digestive tract. While the exact causes are unknown, and genetic risk factors cannot be controlled, certain other lifestyle-related factors that elevate the risk of this form of cancer can be managed. Also, the disease may manifest mild to no symptoms in some cases, so it’s best to rely on a doctor’s advice. Let’s take a look at the causes and symptoms of colon cancer. Causes of colon cancer With unknown exact causes, one should keep an eye out for the following risk factors of colon cancer: Age : This form of cancer mostly affects people above the age of 50, but young adults can also develop it. Family history : Patients who have a history of adenomatous polyps in the colon are at a greater risk of developing this disease. It’s best to get screened from time to time. Inflammatory Bowel Diseases (IBD) : IBD may lead to colon cancer if left untreated because it develops into dysplasia, which can develop into cancer over time. Genes : Certain patients have an inherited gene or develop gene mutations that cause colon cancer. Other inherited conditions like Lynch syndrome, familial adenomatous polyposis, Peutz-Jeghers Syndrome (PJS), or MYH-Associated Polyposis (MAP) also put one at high risk.

People with osteoarthritis may feel unbearable pain in the joints of the body. They may also feel stiffness after resting for a while. These symptoms of osteoarthritis may, however, be managed with certain dietary changes. Foods with anti-inflammatory properties can help relieve pain and stiffness. For instance, vegetables with a compound called sulforaphane can slow down the progression of osteoarthritis. Read more for some dietary tips that may better one’s condition of osteoarthritis. Eat leafy greens The body produces toxic byproducts like free radicals during energy production. These can damage cells and cause inflammation. Leafy greens like Brussels sprouts, spinach, bok choy, and kale have vitamin A, C, and K that combats the damage caused by free radicals. This not only preserves bone calcium but also allows further calcium absorption. Leafy greens can also improve the immune system and help the body fight infection. These properties of leafy greens may help reduce osteoarthritis symptoms. Consume fatty fish The fish oil present in fatty fish is good for joint health. It has omega-3 fatty acids, which may reduce the symptoms of osteoarthritis. These are polyunsaturated fats that are anti-inflammatory. They may soothe joint swelling and reduce pain. At least, include one portion of fatty fish in your daily diet.

Schizophrenia can cause a wide variety of psychological symptoms, including delusions and hallucinations. This condition can severely affect how an individual thinks, feels, and behaves in their daily life. What people choose to eat can either make these symptoms better or worse. Schizophrenia patients must avoid all foods that can aggravate their symptoms. Accordingly, here are some common foods to keep away from. Gluten-rich foods Studies have linked gluten with an increased risk of triggering schizophrenia episodes. So gluten-rich foods such as wheat, barley, and rye are among the top foods to avoid for people with schizophrenia. Those suffering from celiac disease must be extra careful as eating gluten leads to damage in the small intestine. Foods high in gluten can also aggravate other mental health problems like ADHD, anxiety, and depression. It’s best to replace gluten-rich grains with fermented grains. Bread and Pasta Simply eliminating direct sources of gluten may not help relieve the symptoms. People with schizophrenia must also keep in mind that foods such as bread and pasta are made of gluten-rich ingredients like wheat, so it’s best to avoid them. Research suggests that over 30% of people with the condition contain a high amount of antibodies that work against gluten.

If you’ve been diagnosed with high levels of LDL cholesterol, you can follow a clean diet, exercise, take your medication, and go for regular blood tests to manage it. While medication helps, lifestyle changes are an absolute must. This is because the body produces cholesterol, but we also consume it through dietary sources, and certain foods also contain chemicals that affect how the body absorbs and eliminates cholesterol. Here are a few dietary tips for patients with high cholesterol: Reduce cholesterol intake Yes, we all consume cholesterol when we consume foods that are sourced from animals. This includes all types of meats and dairy products. One of the best dietary tips for patients with high blood cholesterol is to avoid the consumption of cholesterol-heavy foods in the first place. Remember to keep track of your cholesterol intake. Anything less than 200mg a day is perfect. Include lots of vegetables and fruits Fruits and veggies are known for helping you lead a healthy lifestyle, but how does it help with cholesterol? Well, a lot of fruits and vegetables come with cholesterol-lowering elements known as stanols and sterols, which can help you in your journey to beat high cholesterol. Not to mention, they’re delicious and filling.