There are many factors that contribute to breast cancer, with the most common ones being beyond our control—think old age, genetics, and family history. However, other factors such as weight, lifestyle choices, and maintaining good health are factors that one does have control over. A better understanding of the risk factors for breast cancer can help aid your awareness, equip you with the information you need during diagnosis, and even help you lower the risk of the condition. Age Just like many other illnesses, the risk of breast cancer increases with age. The American Cancer Society claims that two out of three invasive breast cancers are found in women aged 50 or above. Growing age promotes genetic mutation and slows down the reparation of damage that is caused to genetic material. Family history If a first relative, especially a woman, has or had breast cancer, then it increases your risk of getting it. That is, if your mother, sister, or daughter has or had been diagnosed with breast cancer, then your chances of being prone to the disease are high. Family history makes it to the top of the list because of its association with an abnormal gene that may have passed down generations.

Any form of addiction is a serious health condition that must be dealt with as early as possible. The first step toward combating any addiction is acknowledging that one has a problem. Addiction to alcohol and substances is a serious issue that can be controlled easily if addressed on time. One must remember that such addictions must not be self-treated under any circumstances. The best course of action when dealing with addiction is finding the right treatment for you and sticking to it with consistency. There are several different types of interventions and treatment styles that can be used to treat an addiction problem. Medication can easily help with withdrawal symptoms from several stimulant chemicals and alcohol. This type of withdrawal that is assisted by physicians in an inpatient or outpatient setting is known as medically managed withdrawal. Here are a few of the different types of rehab treatments for alcohol and substance abuse: Long-Term Residential Treatment A long-term residential treatment program is a type of rehab in which the patient lives in a substance-free, usually non-hospital facility for 6 to 12 months. The most popular treatment model is the treatment community (TC), in which, the focus mainly relies on the “resocialization” of the individual.

Sleep apnea patients suffer from irregular breathing, which results in discomforting symptoms and poor quality of sleep. Loud snoring, daytime sleepiness, gasping and choking, waking up with a sore throat or a dry mouth are few of the discomforting symptoms of sleep apnea. The illness is directly linked with obesity, and fortunately, there are dietary tips that can help relieve the symptoms of sleep apnea. Have Fiber-rich Foods Replacing cookies and sweetened cereals for snacks with fruits and vegetables that are high in fiber and/or high in melatonin is one of the biggest dietary tips for sleep apnea patients. While fiber-rich foods keep you feeling full and avoid the high frequency of meals, resulting in weight loss. And losing weight is the first thing doctors recommend for sleep apnea patients. Foods high in melatonin induce quality sleep, which is another significant factor for the patients. Some examples of these foods are Mango Guava Raspberries Apples Oranges Strawberries Potatoes Artichokes Carrots, beet Examples of melatonin-rich foods include Tart cherry juice and cherries Asparagus Tomatoes Grapes Broccoli Cucumber Include Low-fat Dairy and Omega-3-rich Foods Switch whole milk with low-fat soy or almond milk and choose low-fat yogurt over regular yogurt. If you’re a big fan of cheese and can’t give it up, opt for part-skim mozzarella cheese instead.

Common types of leukemia have a specific classification. It is based on two categories – the abnormal white blood cell that is involved and the pace of its spread. There are two kinds of common white blood cells, lymphocytes, and myeloid cells. If one of these develops rapidly, the leukemia is termed as an acute disease, while if either multiplies and spreads gradually, it is termed as a chronic disease. Let’s look at the four common types of leukemia closely. Acute lymphocytic leukemia (ALL) This type of leukemia is most common in young children. It progresses quickly and can be life-threatening if not treated immediately. ALL develops from immature lymphocytes present initially in the blood marrow. These cells can’t do normal functions, and they multiply quickly. They can spread to the lymph nodes, central nervous system, spleen, and liver too. This can cause symptoms of fatigue, uncontrollable bleeding, joint pain, and lumps in the body. ALL requires immediate treatment once diagnosed. Acute myeloid leukemia (AML) This is the most common of all acute leukemias that occur in adults. In this type, the myeloid white cell multiplies rapidly. They crowd the normal red blood cells, which makes it tough for the body to combat infection.

Arthritis can affect people of all ages, including children. However, it is increasingly common in old-aged individuals. It is a condition that leads to stiffness and painful aches in the joints and muscles of the body. Simple tasks like walking, bending, standing, or lifting light-weight shopping bags become difficult. There is no medicine as a permanent cure for this condition, but what you can do is manage its symptoms by following these dietary and lifestyle tips for arthritis. Lose excess weight People who are obese are more susceptible to any kind of disease. In terms of arthritis, losing excess weight will put less strain on your joints. It’s best to maintain a balance between your calorie intake and the energy you burn. Try to eat healthy by keeping a check of all the things that you eat, and decrease your intake of processed foods rich in trans-fats. Indulge in physical activity Having a sedentary lifestyle can lead to the worsening of arthritis symptoms. Strengthen your muscles and joints by indulging in physical activities like brisk walking, cycling, or swimming. You could also try yoga, pilates, dancing, or aerobics to improve your joint’s mobility. All these activities will, over time, reduce your pain in the muscles and make you a fitter person overall.